Saying "Move On"is easy, but it isn't easy when you don't know how to, right?
The heart & brain don’t walk together and all you can feel is pain and distress of having to go through the tough emotional turmoil of breaking up a relationship.
You don’t have to stay in pain, you can let it go in a healthy manner. You just have to take a step towards healing!
Navigating through complex relationships, breakups, and handling separation becomes a painful process when we aren’t able to understand the right way of moving forward.
It’s completely natural to have moments where you think about or miss an ex-partner. However, it’s important to remember that constant monitoring or tracking of their activities can be emotionally unhealthy for you and may hinder your own healing process.
Sameera Sachdev
RCI Licensed Clinical Psychologist, Brown University Certified Mindfulness Facilitator, Grief and Trauma Specialist from Institute of Loss, Portland, EAP Specialist for Mindfulness Based Practices- Stress, Sleep and Pain, Certified CBT & DBT Practitioner
You are Not Alone!
The Desi Stats: Approximately 65% of individuals in India report experiencing emotional distress and sadness following a breakup, as suggested by a study conducted by a local mental health organization.
Research Data: Another research study, conducted by the American Psychological Association, found that around 60% of individuals reported significant feelings of sadness, anger, and distress immediately after a breakup.
Stats from eHarmony: Data from a survey by eHarmony suggests that around 71% of people have experienced at least one significant breakup in their lifetime.
How To Effectively Handle A Breakup ?
Allow Yourself to Grieve & Embrace the Emotions
Seek Support from friends, family or take therapeutic conversations
Reflect on the relationship & learn from what went wrong
Prioritize self-care for emotional & physical well being
Avoid Rebound relationships
Let Go of past reminders & embrace personal growth
After my devastating breakup, I found solace in Sameera Maam's guidance. Her empathetic support and insightful advice were a lifeline during a challenging time. With their help, I've not only healed but also discovered a stronger, more resilient version of myself. I'm immensely grateful for their unwavering support.
Anjali
Software Professional
Sameera has been an invaluable source of comfort & wisdom following my breakup. Their caring approach & practical advice helped me navigate the emotional storm. Thanks to their guidance, I'm now on a path of healing & self-discovery. I can't thank Sameera enough for being there when I needed it most.
Lizz
Home Maker
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