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As a certified Therapist, Mindfulness Facilitator, and accredited Wellness Coach, I bring a wealth of experience from diverse global working cultures. My background in Learning and Development (L&D) is extensive, specializing in Capability and Learning Development functions. I hold certifications in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a Masters in Clinical Psychology. Additionally, I am certified in the Gottman Methods of Family and Relational therapy.

Drawing from vast expertise in Art Expression Therapy, I offer effective stress reduction techniques. My creative program for Mindfulness-Based Stress Reduction in the workplace has yielded positive results in schools, universities, and various organizations.

Sameera's Win Over Mind is a well structured program that offers personalized One-on-One programs tailored to your unique journey towards inner healing and well-being. With a profound understanding of the depths of darkness, I bring forth the transformative powers of Resilience, Hope, Conscientiousness, and Compassion, guiding you towards the innate happiness that lies within.

Sameera's Win Over Mind offers personalized one-on-one programs, guided by Sameera's profound understanding of navigating darkness and her expertise in harnessing resilience, hope, conscientiousness, and compassion to rediscover the path to happiness.

Sameera's expertise extends to mindfulness, and she has crafted a unique Mindfulness-Based Stress Reduction program specifically designed for the workplace. These proven methods have been successfully implemented in educational institutions and organizations, enhancing well-being and productivity.