The hustle and bustle of daily life can take a toll on your sleep quality, leaving you feeling exhausted and unproductive during the day. Our Sleep Management Program is here to provide a solution to the sleep-related challenges you face. Say goodbye to restless nights and wake up refreshed with our expertly crafted program designed to address the root causes of sleep disturbances.
Sameera Sachdev
RCI Licensed Clinical Psychologist, Brown University Certified Mindfulness Facilitator, Grief and Trauma Specialist from Institute of Loss, Portland, EAP Specialist for Mindfulness Based Practices- Stress, Sleep and Pain, Certified CBT & DBT Practitioner
The sleep program has been a complete game-changer for me. After struggling with insomnia for years, I finally found a solution that works. The program's guidance on sleep hygiene and relaxation techniques has transformed my nights. Thank you for helping me regain control over my sleep and my life!
I can't recommend this sleep program enough! As a new parent, sleep was a precious commodity that I was lacking. The program's practical strategies & support made a world of difference. I'm now getting the quality sleep I need, which has not only improved my mood but also my ability to care for my child.
I saw a fantastic therapist in Sameera ji who provided a really welcoming and constructive environment for us to work together on my issues. She helped me identify my own issues, and also get over real hurdles in my life. She also has a very unique way of empathising with clients - it was not difficult at all to really get her to understand what I was going through, she made it so seamless! Through the excellent help from my therapist it is now possible for me to have a different and healthier approach to various situations. I would like to thank her very much for this excellent help and support that she has given me.
I connected with Sameera 7 months ago and during the first session itself I felt a connect. I could rely on her and she has been counselling me brilliantly through my hard time. She has a way of doing things which makes the whole experience so personal and I can feel that she invested in me being well. Over past 7 months I have made real progress, I have been able to get closure on so many problems I was facing probably since childhood. Sameera helped me open my eyes to how much my conscious thoughts can affect my wellbeing and my behaviour. I always look forward to a session with Sameera as I feel recharged and notice the progress every time. I am grateful to have found her.
I love her approach in dealing with clients, she’s very friendly and approachable and it did not take me more than a session to be comfortable with her and be able to talk about how I am feeling. I also love how she takes you along the process of discovering what you are feeling and why, I always felt the sense of transparency and I think that has contributed a lot to our Client-Therapist relationship. When you are having a session with her you can feel that she truly cares about you and your mental health and is willing to use all the resources to help you in the best way possible.
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You deserve a relaxing sleep!
Please do yourself a favour and don't spend another day tossing in your bed! You deserve a deep sleep, let us help you get it!