Making Peace With Sleep

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Sameera Sachdev

Ever find yourself tossing & turning in bed unable to sleep?

Do you feel irritated when you wake up after sleep, or get headaches due to hyper-tension from your daily life?

Don’t just say “Yes” in your head, take a step to improve your quality of sleep!

Why Sleep Is Essential ?

The hustle and bustle of daily life can take a toll on your sleep quality, leaving you feeling exhausted and unproductive during the day. Our Sleep Management Program is here to provide a solution to the sleep-related challenges you face. Say goodbye to restless nights and wake up refreshed with our expertly crafted program designed to address the root causes of sleep disturbances.

Sameera Sachdev

Sameera Sachdev

RCI Licensed Clinical Psychologist, Brown University Certified Mindfulness Facilitator, Grief and Trauma Specialist from Institute of Loss, Portland, EAP Specialist for Mindfulness Based Practices- Stress, Sleep and Pain, Certified CBT & DBT Practitioner

You deserve a relaxing sleep!

Please do yourself a favour and don't spend another day tossing in your bed!
You deserve a deep sleep, let us help you get it!
Basic Sleep Management Program
INR 4499

INR 3999

  • 4 Hours in Monthly Mindfulness Program
  • Duration- 1 Month
  • Be a part of an accepting community

Block the first slot now!

Premium Sleep Management Program
INR 7999

INR 7199

  • 12 Hours in Mindfulness Practice
  • Duration- 3 Months
  • Be a part of an accepting community

Block the first slot now!

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