Description
Making Peace with Stress
You are not alone when you feel stress taking over you due to the aggressive competition in the world, harsh criticism, hyper-control or complex communication.
Mindfulness involves progressing through key areas of attention: breath, body, emotion, thought, and open awareness.
Sameera Sachdev is a RCI Licensed, Clinical Psychologist . She has experience in organisational development for around 2 decades . Her biggest achievements are the creation of programs that are unparalleled & cutting edge in mapping challenges across all management levels. She completed her Higher Education in Psychology from Amity University, India and holds a specialisation in Trauma & Grief Management from Institute of Loss in Portland. She is among the exclusive facilitators that are certified by Brown University to conduct mindfulness classes for stress , Sleep and Pain in India and Philippines. She also holds Six Sigma Green Belt Certified and has fortune 100 companies in the Philippines as clients as well.
She has also been rewarded and recognised by NEW, Bharati Manila, Community Fitness , Reedley International School , I Care , Steag and Optum Inc for exemplary programs in Mindfulness to Regulate Pain, Sleep and Stress. She is a Clinical Supervisor with Well M with a role to provide a Silver Lining of wellness to Leadership Programs that can run in the organisation creating engagement and productivity as beacons of encouragement to the workforce.She has helped clients from 6 continents and has worked with people from 23 nationalities.
She will help you with holistic solution designed to empower you on your journey to relaxation, resilience, and renewed well-being. Our approach will allow you to acknowledge, feel present, accept yourselves, and find meaning in your life.
Benefits:
- Regain control over stressors affecting your life.
- Enhance mental and emotional resilience.
- Foster a positive mindset and improved well-being.
- Develop lifelong skills for sustainable stress management.
Embark on a transformative journey towards stress-free living with our comprehensive Stress Management Service Package. Your well-being is our priority, and we’re here to guide you every step of the way. Embrace a life of balance, relaxation, and fulfilment.
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