1,999.00 

Sameera Sachdev will help you with holistic solution designed to empower you on your journey to relaxation, resilience, and renewed well-being. Her approach will allow you to acknowledge, feel present, accept yourselves, and find meaning in your life.

Sameera Sachdev is a RCI Licensed, Clinical Psychologist. She completed her Higher Education in Psychology from Amity University, India and holds a specialisation in Trauma & Grief Management from Institute of Loss in Portland. She is among the exclusive facilitators that are certified by Brown University to conduct mindfulness classes for stress , Sleep and Pain in India and Philippines. She has helped clients from 6 continents and has worked with people from 23 nationalities.

Basic Sleep Workshop Plan is for you if –

  • You want to transform your thoughts into positive energy
  • Practice Psychosomatic movements & sleep hygiene
  • You battle light sleep & stress everyday

What should you expect-

  • Relief from Anxiety
  • Increased Productivity
  • Decreased Irritability
  • Healthy Appetite
  • Emotional Regularity
  • SLEEP IN PEACE
  • 2 Hour Session Mindfulness Program

  • Duration- 1 Month

  • Be a part of an accepting community

Description

Are you an unwilling night-owl? Do you often find yourself tossing and turning in bed, counting sheep at 4 a.m.? Do you wake up feeling groggy, dazed, and unproductive? If you just answered “yes” to any of the above questions, you’ve come to the right place.

A good night’s sleep is the key to a healthy lifestyle. Apart from helping you find inner peace, it can significantly improve your mood, physical health, and the overall quality of your waking life. Most people fail to realize the effects that regular sleep deprivation can have on the body. Sleep is what heals your body and restores brain chemicals that help your body function normally.

Making Peace with Sleep workshops are for you if-

  • You desire a peaceful sleep routine
  • You seek to stay present in the moments, avoid stress, pain or emotional dysregulation
  • You suffer from insomnia, nightmares, or sleep paralysis
  • You face trouble in getting deep sleep

Basic Sleep Workshop Plan is for you if –

  • You want to transform your thoughts into positive energy
  • Practice Psychosomatic movements & sleep hygiene
  • You battle light sleep & stress everyday

What should you expect-

  • Relief from Anxiety
  • Increased Productivity
  • Decreased Irritability
  • Healthy Appetite
  • Emotional Regularity
  • SLEEP IN PEACE

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