Description
Are you an unwilling night-owl? Do you often find yourself tossing and turning in bed, counting sheep at 4 a.m.? Do you wake up feeling groggy, dazed, and unproductive? If you just answered “yes” to any of the above questions, you’ve come to the right place.
A good night’s sleep is the key to a healthy lifestyle. Apart from helping you find inner peace, it can significantly improve your mood, physical health, and the overall quality of your waking life. Most people fail to realize the effects that regular sleep deprivation can have on the body. Sleep is what heals your body and restores brain chemicals that help your body function normally.
Sameera Sachdev is a RCI Licensed, Clinical Psychologist . She has experience in organisational development for around 2 decades . Her biggest achievements are the creation of programs that are unparalleled & cutting edge in mapping challenges across all management levels. She completed her Higher Education in Psychology from Amity University, India and holds a specialisation in Trauma & Grief Management from Institute of Loss in Portland. She is among the exclusive facilitators that are certified by Brown University to conduct mindfulness classes for stress , Sleep and Pain in India and Philippines. She also holds Six Sigma Green Belt Certified and has fortune 100 companies in the Philippines as clients as well.
She has also been rewarded and recognised by NEW, Bharati Manila, Community Fitness , Reedley International School , I Care , Steag and Optum Inc for exemplary programs in Mindfulness to Regulate Pain, Sleep and Stress. She is a Clinical Supervisor with Well M with a role to provide a Silver Lining of wellness to Leadership Programs that can run in the organisation creating engagement and productivity as beacons of encouragement to the workforce.She has helped clients from 6 continents and has worked with people from 23 nationalities.
Making Peace with Sleep workshops are for you if-
- You desire a peaceful sleep routine
- You seek to stay present in the moments, avoid stress, pain or emotional dysregulation
- You suffer from insomnia, nightmares, or sleep paralysis
- You face trouble in getting deep sleep
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