Group Programs
In a world where the stresses and challenges of daily life often take a toll on our mental well-being, Sameera’s Win Over Mind emerges as a beacon of hope and transformation. Sameera’s Win Over Mind offers a remarkable array of group programs meticulously designed to guide individuals on their journey from darkness to light, drawing upon the extensive expertise and profound experience of Sameera herself. As a certified Therapist, Mindfulness Facilitator, and accredited Wellness Coach, Sameera possesses a profound understanding of the depths of despair that many individuals face, and she has walked the path towards resilience, hope, conscientiousness, and compassion that ultimately leads to happiness.
Group therapy is a powerful and proven approach to addressing various mental health concerns, and Sameera’s programs cover a diverse spectrum, tailored to meet the unique needs of each participant. These programs are a testament to Sameera’s commitment to helping individuals heal and thrive, drawing from her background in Learning and Development (L&D) and a rich array of certifications, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Clinical Psychology, and the Gottman Methods of Family and Relational therapy.
One of the key strengths of Sameera’s approach is her incorporation of innovative and effective therapies such as Art Expression Therapy and Mindfulness-Based Stress Reduction. These holistic techniques have been successfully employed not only in therapeutic settings but also in educational institutions and organizations worldwide. They offer participants a powerful toolset to navigate the complexities of their inner world and external challenges.
Group therapy, as offered by Sameera, spans various categories, each meticulously tailored to address specific mental health conditions and therapeutic methods. These include Cognitive Behavioral groups, which help individuals identify and transform distorted thinking patterns; Interpersonal groups, which focus on nurturing healthier relationships and social interactions; Psychoeducational groups, which empower clients with knowledge about their disorders and effective coping strategies; Skills development groups, aimed at enhancing social skills; and Support groups, providing invaluable support and solace to those facing a wide range of mental health conditions.
In the pages that follow, we will delve deeper into Sameera’s transformative group programs, exploring the profound impact they have on individuals seeking to overcome the shadows
Some features of the program is mentioned below:
The Thursday Circle
₱ 1,499 / Session
The Thursday Circle
Join Sessions
Making Peace With Sleep
₱ 1,899 / Session
Making Peace With Sleep
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15 Mintues Online Session-
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Group Session
15 Mintues Offline Session-
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As a certified Therapist, Mindfulness Facilitator, and accredited Wellness Coach, I bring a rich tapestry of experience from diverse global working cultures. My journey in Learning and Development (L&D) has been extensive, with a specialization in Capability and Learning Development functions. My qualifications include certifications in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a Masters in Clinical Psychology. Furthermore, I hold certification in the Gottman Methods of Family and Relational therapy.
Leveraging my profound expertise in Art Expression Therapy, I offer highly effective stress reduction techniques. I have developed a creative Mindfulness-Based Stress Reduction program for the workplace, which has yielded remarkable results in educational institutions, universities, and various organizations.
Sameera's Win Over Mind presents a meticulously crafted program, offering meticulously curated One-on-One sessions designed to align with your individual path towards inner healing and overall well-being. Drawing upon a profound comprehension of the profound depths of despair, I am dedicated to unveiling the remarkable transformative qualities of Resilience, Hope, Conscientiousness, and Compassion. My purpose is to serve as your compassionate guide, leading you on a journey towards rediscovering the innate happiness that resides deep within you.
Our program is not just a one-size-fits-all approach; instead, it is a personalized and tailor-made experience, recognizing that each person's healing journey is unique. We understand the complexity of the human mind and the challenges one may encounter on the path to self-discovery and well-being. Through our well-curated sessions, we provide you with the tools, support, and guidance necessary to navigate the twists and turns of your personal journey. Whether you seek to overcome past traumas, manage stress, or simply find greater peace and fulfillment, Sameera's Win Over Mind is here to empower you on your path to a happier and healthier life.
In a world where the stresses and challenges of daily life often take a toll on our mental well-being, Sameera's Win Over Mind emerges as a beacon of hope and transformation. Sameera's Win Over Mind offers a remarkable array of group programs meticulously designed to guide individuals on their journey from darkness to light, drawing upon the extensive expertise and profound experience of Sameera herself. As a certified Therapist, Mindfulness Facilitator, and accredited Wellness Coach, Sameera possesses a profound understanding of the depths of despair that many individuals face, and she has walked the path towards resilience, hope, conscientiousness, and compassion that ultimately leads to happiness.
Quotes by Sameera
“You are worthy of happiness and peace of mind. You are capable of managing your mental health and living a fulfilling life.”
The Journal
Read my international journal on stress reduction.
Consult Today
Sameera's sessions offer authentic empathy and profound insights, going beyond typical counseling to address trauma, self-doubt, grief, and strained relationships.
Mindfullness Circle Membership
Embark on a self-paced journey to integrate spiritual healing into your recovery process, enhancing presence, groundedness, and peace.
Testimonials
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