How MBSR Can Help You Heal from a Relationship Breakup?
Hello, I’m Sameera Sachdev, a Grief Therapist, and an MBSR (Mindfulness-Based Stress Reduction) facilitator. Today, we’re going to talk about a deeply human experience – dealing with a relationship breakup. When a relationship ends, it can feel like our world has shattered. But I want you to remember that healing…